Intro to Breathwork focuses on creating safety in the nervous system through different breath patterns and breathing journeys.
Learn the anatomy and energetics of the breath.
Learn how breathwork can be a daily tool (5-10 minutes/day) and how longer breathwork journeys (20-40 min of active breath) can change your relationship with your nervous system to relax, activate, and transform.
Next in-person series will be at Prince William Sound College. Get on my email list to stay updated!
